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A troubling trend in today’s home is difficulty finding restful sleep. Most of us have heard of a few ways to create a more relaxing atmosphere before bed. Here are a couple others to add to that list.

Add Plants

Many people avoid putting plants in their bedroom because they’re afraid they’ll get forgotten and die. But many plants filter toxins and improve oxygen levels. Try adding a Pothos, Philodendron or an easy-care Sansevieria (also called a snake plant or mother-in-law’s tongue) to your room. Others add scents that encourage relaxation such as lavender and mint.

Reduce the Textiles

Modern design tends to add pillows, throws, curtains and fabric wall hangings to bedrooms. However, textiles tend to collect piles of dust. Take a moment to look at your curtain tops or canopy, and you’ll see more than you bargained for. Dust triggers allergies, and even in folks with no allergies, the extra dust in the air makes breathing more difficult and sleep less restful. Instead, decorate your room with a floral or geometric wall covering. Cover windows with easy-care plantation shutters that dust right off. Purchase coverlets or duvet covers that easily pop in the washer to keep the dust at bay.

Incorporating these simple changes into your bedroom helps promote a restful atmosphere and improve sleep. Simpler bedroom décor makes keeping your home up for an impromptu showing easier too. If your home is on the market, ask your agent about the best way to stage your bedroom so that you can combine restfulness with the peace of knowing your home shows at its best.